As I continue to consolidate and create self-care, self-love, and self-compassion material, these will be available via mini e-books, a handy dandy way to deepen the work we’re doing together and continue journeying with optimizing your life. Click on the images to download your free copy of this growing collection.

​This E-Book also has an accompanying video. Enjoy in whatever format pleases you!

 After you download, simply hit File, Save as PDF or whatever version you like. ​If you have difficulty downloading, email me and I'll send them to you. :)

I share my own experience and recovery from burnout in my book Everyday Ease: Mindfully Moving From Burnout To Balance, offering hope and inspiration that it IS possible to have greater ease and balance in life, even when life is changing all around you. 
Available directly through me HERE, local independent books stores, or Amazon.