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I want to hear from you and would love your feedback. HeartFull me is community… which means all of us.
Just as I hope to keep you inspired, empowered, and energized for your best self,
your feedback, insights, and connection will help me stay inspired, empowered, and energized for my best self.
When we give deeply to ourselves, we can give deeply to others.

I want to know...
What’s important in your life? What areas are significant and hold great value?
Feel free to check as many as you’d like and also add your own.

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Sticking with an attitude of gratitude Sound sleep Healthy and guilt-free eating habits Taming the mind - focus and concentration Guiltless "time for me" Improving my inner dialogue Healthy habits that stick Exercise and movement Establishing healthy boundaries Loving my emotions Mindfulness and reflective pauses

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