Welcome. Take a breath. Smile.
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is here for you. |
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If you're a woman who:
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Perhaps you:
- Find it difficult to relax, breathe deep, take a few moments for yourself to just Be.
- Sometimes feel guilt, shame, or resentment for everything that’s on your plate, even if it involves the people and things you love.
- Wish for deeper and longer lasting connections, one that goes beyond the specific activity that connects you to others.
- Occasionally fantasize about taking off and leaving it all behind, even for just a few days.
- Know that you put aside your own needs, are waiting until kids are off to school, the mortgage is paid, you get that promotion, you retire, fill in the blank, and wish there was a better and simpler way.
- Have a difficult time saying “No” to others and “Yes” to yourself.
is here for you.
OUR MISSION
Bringing together the Light, Heart, and Wisdom of Women,
to Inspire, Energize, and Empower
to Live our Best Lives possible
with the foundations of Self-Care, Self-Love, and Self-Compassion.
to Inspire, Energize, and Empower
to Live our Best Lives possible
with the foundations of Self-Care, Self-Love, and Self-Compassion.
SELF-CAREEat, Move, Sleep, Breathe, Be
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SELF-LOVELeading with Heart
Being your Best Friend Loving Yourself Strong |
SELF-COMPASSIONUnderstanding, Empathy, Forgiveness
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THE POWER
HeartFull me is here so you can fill your heart… with yourself… for yourself… first. When you are full, you have the energy to fill others. If you are empty, there’s nothing left to give. Running on the fumes of guilt, shame, resentment, or unrealistic expectations and beliefs only continues to empty your tank. You support your world best when you’re healthy, strong, confident, and energized in body, heart, and mind. HeartFull me is here exactly for that, so you can keep loving yourself strong so you can love your world strong.
HeartFull me is a place of information, experimentation, learning, playfulness, growth, insights, connection, and optimization. It’s a safe place to explore and Be your best self, no matter what, in a community of care, love, and compassion. It’s a place for reflection and exploration, so you can see your truth more clearly and prioritize what’s most important in your life.
Not all things are equal and it’s different for everyone. And while I don’t have your answers, HeartFull me is here to help you garner them from your wisdom that lies within. I’ll guide you to experiment with simple, easy, and integrative tools and techniques that support self-care, self-love, and self-compassion. The choice is always yours; you know your life the best.
HeartFull me is a place of information, experimentation, learning, playfulness, growth, insights, connection, and optimization. It’s a safe place to explore and Be your best self, no matter what, in a community of care, love, and compassion. It’s a place for reflection and exploration, so you can see your truth more clearly and prioritize what’s most important in your life.
Not all things are equal and it’s different for everyone. And while I don’t have your answers, HeartFull me is here to help you garner them from your wisdom that lies within. I’ll guide you to experiment with simple, easy, and integrative tools and techniques that support self-care, self-love, and self-compassion. The choice is always yours; you know your life the best.
OFFERINGS
The invitation includes best practices for self-care, self-love, and self-compassion that don’t exasperate the extraordinary demands you have by requiring a ton of attention or energy. What we’ll do together will actually add energy - seamlessly - and integrate ways of Being that can flip your current moments to ones of renewal and vitality.
Through short video e-messages and regular opportunities to connect with other fabulous women, the hope is that you’ll feel inspired and empowered to make decisions that are right for you, optimizing your life moment to moment. I’m not here to tell you what to do or prescribe a set plan… but I can show you lots of simple tools, techniques, and strategies proven to promote foundations of strength that come from self-care, self-love, and self-compassion.
The work of the heart takes it own time. The pieces are HeartFull me are joyfully evolving and coming together. For now, I’m happy to be offfering:
Through short video e-messages and regular opportunities to connect with other fabulous women, the hope is that you’ll feel inspired and empowered to make decisions that are right for you, optimizing your life moment to moment. I’m not here to tell you what to do or prescribe a set plan… but I can show you lots of simple tools, techniques, and strategies proven to promote foundations of strength that come from self-care, self-love, and self-compassion.
The work of the heart takes it own time. The pieces are HeartFull me are joyfully evolving and coming together. For now, I’m happy to be offfering:
Connected CommunityThis is one of the most important components of HeartFull me. When women come together to share themselves - honestly and authentically - the world changes. We drop our fears, dive deeply into our shared humanity, access exponential strength that has been quieted by life-tasking, and allow our Selves to shine brightly.
At least monthly we’ll be having a connected gathering in person. For now, they’ll be located in Concord NH with the smiling hopes of bringing them to your neighborhood very soon. We’ll gather for a shared meal, themed and open conversation, interactive games and exercises, or whatever else moves us. For those unable to attend the in-person Connected Community, we’ll have a virtual gathering once per month, a consistent meeting space so we can grow, learn from one another, and create sacred community. These gatherings will be themed, offer lots of space for open dialogue, and nourish our togetherness. Zoom is the easy platform of choice and one that allows us to see our beautiful faces and speak to one another. We'll also be gathering periodically for fun and refreshing activities like a hilltop hike, snowshoeing, art shows, kayaking, etc. MORE HERE |
V-MessagesEach week I’ll send at least one short, informative video e-message. These won’t take a lot of time to watch and will inspire thoughtful reflection… and even action. Each month will have a heart-centered and self-care theme. You’ll want to sign up for them below so you receive them direct to your inbox. Also, if you want to share more and give voice to what's important to you, sign up here.
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Mini E-Books
If you have difficulty downloading, email me and I'll send it to you. :)
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As I continue to consolidate and create self-care, self-love, and self-compassion material, these will be available via mini e-books, a handy dandy way to deepen the work we’re doing together and continue journeying with optimizing your life. Click on the images to down load your free copy of LOVIN' YOURSELF: 30 Seconds to 30 Minutes or to enjoy a copy of my book Everyday Ease: Mindfully Moving From Burnout To Balance.
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WHAT THIS IS NOT
- Another place to suck your energy dry or leave you feeling more depleted. Ugh.
- An obligation. No hand-raising here!! … unless it’s for yourself and your own state of heart and being.
- Advice giving. I trust that you know your life the best. HeartFull me is a place to be seen, heard, and listened to; to share authentically from your heart and mind with no judgment or advice giving. Of course, I have a humungous tool chest of fantabulous supports and the collective wisdom of other women is unparalleled but none of us are here to fix you.
We’re here to support, nourish, uplift, and celebrate you and your one precious and beautiful life.
HeartFull me is part of 8 limbs Holistic Health, LLC